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    Zoomba

    A Latin inspired dance fitness program which not only blends international music but also features exotic rhythms set to high-energy Latin and international beats. It will keep your body fit and energy level soaring.

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    Spinning

    Spinning workout is the best way to burn calories and relieve stress using a stationary bike which has various tension levels. It also helps you keeping your muscles in shape. Instructors guide participants through workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc.

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    Absolution

    ABSolution is a program that challenges your functional movement within your core. ABSolution uses traditional core exercises as well as dynamic exercise to challenge all core fitness levels. Each exercise is performed for one minute. Various exercise options are given so that you are able to adjust the intensity level so that it is right for you and your body.

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    Functional Training

    The circuit of exercises resembles activities you make every day. You’ll be moving in every direction, combining moves like lunges and presses to involve the whole body and lifting loads that produce growth. You can do this program as long as you want—no matter your level.

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    Core Exercise:

    Core exercises are most effective when they engage many muscles throughout the torso that cross several joints and work together to coordinate stability. Core muscles need to work as a unit, contract at the same time, across joints in order to stabilize the spine. Some of the best core exercises are simple bodyweight exercises, including the following.

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    Hip Hop

    Hip hop dancing is not only a popular style of dance but also a highly efficient form of exercising. The beauty of hip hop dancing is that it is known for its freestyle elements, meaning the dancer often creates her own moves to match the beat of the music.

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    Yoga

    Yoga is an ancient practice that dates back more than 500 years, its about tuning your consciousness with the universe around you. Exercises improve circulation, stimulate abdominal organs, and put pressure on the glandular system of the body, which results in better health.

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    Aerobics

    Aerobics is also known as a cardiovascular exercise and makes the lungs work harder to increase in the need of oxygen in the body. Think of aerobic activity as being long in duration yet low in intensity. Aerobic activities include: walking, biking, jogging, swimming, aerobic classes and cross-country skiing. Anaerobic activity is short in duration and high in intensity. Anaerobic activities include: racquetball, downhill skiing, weight lifting, sprinting, softball, soccer and football.

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